BP Diary

Printable blood pressure log

Choose a 7- or 14-day log for morning and evening readings. Print it now, or save the PDF for later.

Days
Guideline
Paper
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Blood pressure log

Seven days, morning and evening, two readings each

Week of
Name
Arm
Monitor
DateMorningEveningNotes
1stSYS/DIA2ndSYS/DIAHR1stSYS/DIA2ndSYS/DIAHR
1
2
3
4
5
6
7
Week averageUK NICE: days 2 to 7
mmHg
HRbpm

SYS: systolic. DIA: diastolic. HR: heart rate.

Add it up at bdiary.app/avg

Before you measure

1Sit quietly for five minutes first, without talking.

2No caffeine, smoking or exercise in the thirty minutes before.

3Bare arm, cuff at heart level, arm resting on a table.

4Take two readings one minute apart and write down both.

5Measure at the same times every day.

Home readings

NormalSYS below 120 and DIA below 70

ElevatedSYS 120 to below 135, or DIA 70 to below 85

HypertensionSYS 135 or higher, or DIA 85 or higher

ESC 2024

bdiary.app/log

Average blood pressure calculatorType the week in and it works out the average, heart rate included.Work it out

When the two numbers fall in different categories, the higher category is shown.A category is not a diagnosis. Your doctor may set a different target for you.

Sources: NICE NG136, Hypertension in adults: diagnosis and management, American Heart Association, Monitoring Your Blood Pressure at Home. General information, not medical advice.